• A positive self-image.
• A diet free of toxic foods that supplies optimal levels of all beneficial nutrients.
• Clean air and living environment, pure water, and adequate sunshine.
• Adequate exercise and rest.

If you're not convinced about the need to develop an exercise program for your life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.

• Take the stairs instead of an elevator or escalator at office or the mall. Just start with one flight. Soon, you'll be ready for two.
• Park your car at the far end of the parking lot. The short walk to and from the store or office helps your heart.
• If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
• If you can, spend a few minutes of your lunch break taking a stroll around the campus grounds. It should help you stay awake after lunch.
• Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.
• If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.
• If you have a family, schedule an after-dinner walk. Make it quality time.